by Wisdom Flow Yoga | Mar 16, 2019
Our hip joints are precisely engineered for powerful smooth movement. Our pelvis is designed to house the hip joints and also as a “docking station” for the spine connecting the lower limbs to the core. This powerful area is the fulcrum of all our...
by Wisdom Flow Yoga | Mar 16, 2019
How aware are you of your breathing patterns? Most of breathe at about 30% of full capacity. In other words, we carry stress and tightness that shuts down 70% of our breath function. What if you started tapping into that 70% more? What if we shed a few layers of...
by Wisdom Flow Yoga | Mar 16, 2019
Join us Sunday March 24th 12:30-2:30pm for workshop all about building a healthy well-aligned Downward-Facing Dog Pose. Downward Facing Dog, or Adhomukha Sva’asana, is a pose designed to realign the spine. But if we do not understand how our body works and if...
by Wisdom Flow Yoga | Mar 16, 2019
Join us Saturday March 23rd, 2019 12:30-2:30pm for an Introduction to Yoga focusing on Posture and Alignment of the Human Body. Enjoy a carefully-crafted mini workshop introducing the path of yoga, its history, and benefits. Yoga is now widely accepted as a tool for...
by Wisdom Flow Yoga | Mar 7, 2019
Our morning Vinyasa classes, taught by Jennifer Lynn, are a fusion of Anusara alignments, the core strength of martial arts, and intentional transitions that create a mood of moving meditation in the class. Each practice begins with centering and intention-setting...
