by Wisdom Flow Yoga | May 8, 2026
Before each Wisdom Flow Yoga class, we introduce a heart intention for the class. These philosophical elements consecrate the physical asana and turn the poses into moving meditations; dancing prayers. Off the mat they help us keep the mind focused toward unity,...
by Wisdom Flow Yoga | Sep 25, 2025
Surya Namaskar B is an enhancement of Surya Namaskar A. Surya B begins and ends much like Surya A. The only difference is that you begin with Utkatasana (powerful pose) before folding forward into Ottanasana. Once you are in down dog, you go through Warrior One on...
by Wisdom Flow Yoga | Apr 24, 2023
What is Surya Namaskar? Generally, people understand Surya Namaskar as an exercise: it strengthens your back, your muscles, etc. Yes, it definitely does do all that and more. It is quite a complete workout for the physical system – a comprehensive exercise form...
by Wisdom Flow Yoga | Dec 29, 2022
Tuesdays, Thursdays and Saturdays 10:30AM – 11:30AM After the kids are in school, come and take care of YOU! Join Jennifer for this frisky music-driven class. Rhythm Fit starts with cardio movement set to upbeat popular music. Weights and loop bands are used...
by Wisdom Flow Yoga | Dec 16, 2022
Monday 5-6:15PM with Lauren Bell Join Lauren for these delicious classes that blend cleansing Vinyasa sequences with soothing floor poses. Intuitive Vinyasa Yoga starts with dynamic rhythmic sequences that gently cleanse the body. Options are given for strong or...
