Maui, Hawaii Yoga Classes
Wisdom Flow Yoga
Jennifer Lynn
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Dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.
Hip Openers
Jennifer Lynn
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Relax into this slow-paced inward-focused class of hip opener poses. These sequences are designed to unravel holding patterns in the muscles around the pelvic girdle so the hips and spine to can easily realign more optimally. Deep breathing encouraged throughout the class.
School of Strength
Svetlana Sidilkovskaia
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Led by P.T. and renowned Personal Trainer Svetlana Sidilkovskaia, this class uses TRX, kettle bells, gravity, your body and mind to build muscle while keeping joints aligned. Muscle is an enormous metabolic organ. Let’s use it, not lose it! Old fashioned, potent fundamentals: push, pull, lunge, squat, hinge, core strength performed for quality to maximize muscle growth and minimize injury.
Dancing Medicine
Kabba Anand
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Dancing Medicine, an Open Floor Movement practice, offers a vibrant and sacred space for moving and dancing. Class begins with an offering of intention or theme that invites deeper exploration, interaction and discovery. An original soundscape enhances the “medicine”, inviting you to dance your authentic dance, as you quench your thirst for solitude, connection, belonging and Spirit. There is time to sit together in deep stillness at the close of class.
Deep Stretch
Cara Griffin
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A slow, stretchy, nervous-system-soothing class. We focus on longer holds, deeper breaths, and hip- and spine-focused movement to unwind tension from the inside out. Expect grounded shapes, wall support, fascia release, and gentle strength to support mobility. Think: yoga meets physical therapy meets nervous system reset. Taught by Cara K. Griffin, Founder of Free the Pelvis Method, Yoga Educator, Artist, Somatic Practitioner
Iyengar Yoga
Diana De Piñeres
In these classes you will pay close attention to details and focus on correct form. You will also develop a deep connection between the mind and body, and foster a sense of inner peace and tranquility. Iyengar Yoga classes are effective, inclusive and backed by a strong tradition and lineage, offering a complete package for individuals seeking a holistic and transformative yoga experience.
Reiki & Restorative
Anne Dorland
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Reiki and Restorative is a deeply grounding and relaxing class. Unwind, relax and reignite energetic flow with reiki-infused restorative yoga. We use intention, breath and alignment to open pathways in the body and mind. Long-held poses with ample prop support make this class accessible to all. Eyes are mostly closed, encouraging an inward journey to reconnect with self.
Iyengar Yoga PM
This gentle and restorative class is focused on building strength and flexibility in all the right places for those bodies experiencing the effects of age and gravity. It is also appropriate for students of any age who need a slower-paced class and those recovering from pregnancy, travel, injury, or illness. Use of alignment, props, modifications and timings create space and allow the body to unwind and generate its inherent healing intelligence. Conclude with guided breath work (pranayama) to explore and master subtle body energies. Set the tone for a peaceful night’s sleep.
Primal Yoga
Sean Tebor
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Imagine immersing yourself into primal yet familiar human geometries – a crouch, a lunge, a squat. You begin to move within the shape, rhythmically exploring the possibilities, cultivating a sense of curiosity and wonder. You engage the movement, calling into tonal presence every fiber of your being while simultaneously experiencing profound spaciousness. You are recalling in your cells how it feels to know and express your inner wild and conscious animal. You begin to reorient yourself in core, in gravity, in bone and breath. We are evolving, experiencing the deep touch and embrace in the return to Unity, Yoga, Source. Primal Yoga classes are accessible to all levels of practitioners across multiple movement modalities.
Dancers Awakening Love
Alison Beard
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Dancers Awakening Love is an Azul Conscious Movement practice that is both lively and restorative, playful and sacred, healing and connecting. We’ll have the opportunity to listen through our bodies and allow our body’s own wisdom and intelligence to carry our dance while being supported by a diverse selection of music and a unique theme for each class.
Somatics
Lisa Cary
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This class requires pre-registration. If you wish to use your pass, you must put yourself on the roster before arriving. Increase your capacity to bounce back to optimal well being. This class series offers a combination of awareness-rich movement, guided exploration and nervous system regulation tools.
Core Strength Balance
Kalia Kelmenson
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Core Strength Balance is a movement-based practice to build resilience from the inside out. Drawing from the wisdom of strength training, pilates, yoga, and somatic awareness, we will cultivate our ability to move from a place of strength through resistance to find freedom. Honoring the connection between our mind and body, this class was designed with the specific needs of 40+-year-old female minds/bodies and is open to all fitness levels. You will be guided to meet yourself where you are and grow from there.
Class Rates & Purchase Passes
Wisdom Flow Yoga has the best rates on the island. Our co-op style studio allows us to offer excellent yoga, pilates, tai chi and dance classes all under one studio pass.
Rates for Classes on our MindBody Schedule
– $20 drop in
– $95 Five-class pass ($19 per class)
– $185 Ten-class pass ($18.50 per class)
– $350 Twenty-class pass ($17.50 per class)
– $750 Fifty-class pass ($15.00 per class)
Testimonials
The classes at wisdom flow yoga have changed my life. I now carve space for regular classes because I feel more energy, am inspired to be a better person, and the spiritual messages help me manifest and handle difficult emotions. The physicality portion of the class feels great gaining and maintaining strength and flexibility but doesn’t exhaust me for the rest of the day. I have never regretted coming to class, and always appreciate the uplifting benefits. And I have made more friends.
Teacher Trainings
Visit Us!
Wisdom Flow Studio
95 Makawao Ave
Pukalani, Hawaii 96768
808-268-4095