Monday 5-6:15PM with Lauren Bell
Join Lauren for these delicious classes that blend cleansing Vinyasa sequences with soothing floor poses. Intuitive Vinyasa Yoga starts with dynamic rhythmic sequences that gently cleanse the body. Options are given for strong or gentle variations. Students are encouraged to follow their intuition as they choose their own course. The opening flows are backed by hypnotic steady rhythm to keep breath and body moving in steady harmony. The second half of class is filled with seated and supine hip and heart openers, and class closes with silent savasana (supine relaxation and meditation). Booking in advance is deeply appreciated. It is also easy. Here is how…
To book yourself into a Slow Flow Yoga class, Go to the Wisdom Flow Schedule Page then login to your momoyoga account. Navigate to the Wednesday or Sunday of your choice, and book.
If you don’t yet have a momoyoga account, no worries, you can create one in a few heartbeats…
- Click here to create your account.
- Go to your inbox and find the verification email,
- Click the link in your verification email to complete your account set up.
- Go to our schedule and navigate to the Monday of your choice
- Book yourself int the Intuitive Vinyasa Yoga class.
Choose a Pass from the class pass options. You can see the full list of pass options by clicking here. You can also book and pay cash when you arrive. Mahalo.
Bookmark our schedule page for easy access. and be sure to get the momoyoga app on your mobile device to make booking super easy!
Enjoy the Flow!