by Wisdom Flow Yoga | Mar 7, 2019
Our morning Vinyasa classes, taught by Jennifer Lynn, are a fusion of Anusara alignments, the core strength of martial arts, and intentional transitions that create a mood of moving meditation in the class. Each practice begins with centering and intention-setting...
by Wisdom Flow Yoga | Mar 7, 2019
Join Jackie for this balanced yoga class that begins with warming strengthening poses (yang) and ends with stretches that ease tight muscles and soothe the nervous system. Appropriate for beginner-intermediate yogis. Jackie offers Yin Yang Yoga Tuesdays and Thursdays...
by Wisdom Flow Yoga | Mar 7, 2019
This upbeat, 45 minute, midday class will have you flowing with your breath and leave you feeling energized and empowered to tackle the rest of your day. A combination of dynamic yoga sequences and cardio-rich strength-training movements, this class gets your...
by Wisdom Flow Yoga | Feb 21, 2019
Fascia is our inner skin, a network of living connective tissue that creates communication lines and flexible connectivity between all our parts. Did you know that movement keeps this sponge-like information highway flowing? The twisting, compression and stretching...
by Wisdom Flow Yoga | Feb 19, 2019
Would you like a careful and complete introduction the path of yoga before diving into on-going classes? Would you like to learn how to use props to make your poses more beneficial your body? Would you like personal instruction in breathing practices and alignments...
