by Wisdom Flow Yoga | Nov 1, 2018
Many of us are raised with some form of the puritan work ethic. You know that adage that tells us, “in order to get anything meaningful done, you must suffer and sacrifice”. No one would argue that focused effort is very effective in making change, but...
by Wisdom Flow Yoga | Oct 13, 2018
Meditation is a practice of quieting the mind and resting a receptive mode. It is a gentle practice of settling the mind so it can reorganize itself. Only a clear and organized mind can create consciously. Once the mind is clear, it is fertile ground for positive...
by Wisdom Flow Yoga | Oct 13, 2018
We all carry tension in our neck and shoulders. Chronic tension can lead to misalignment which affects the whole spine. The way we sit or stand, repetitive movements, and stress all contribute to tightness and pain. We tend to carry our shoulders and head forward...
by Wisdom Flow Yoga | Sep 21, 2018
When you come to Wisdom Flow Studio in Pukalani on Maui the first thing you will notice is a striking mural on our South wall. The Tri-Murti (triplet of Gods) float larger than life at the center top and the Tri-Devi (triplet of Goddesses) stretch across the bottom...
by Wisdom Flow Yoga | Sep 17, 2018
Join Tara for Yin Yoga Mondays 6-7:15PM, Fridays 5-6:15PM What is Yin Yoga? It is a calm and meditative yoga practice to balance and ground your energy, enhance your range of motion in the joints, release and nourish deep layers of connective tissues, and bring...
