PreNatal Workshop and 5-Week Course – Fall 2018

by | Aug 26, 2018

Hāpai Tribe Workshop – Sunday, Sept. 23, 12:30-2:30pm Empowerment, Inspiration and Support for expecting Mothers Celebrate your Pregnancy, Deepen your Well-being through Movement and Community Connection In this two-hour workshop, you will enjoy a Welcome...

Kirtan – It isn’t weird anymore

by | Aug 7, 2018

Renowned yoga teacher Janet Stone and DJ Drez’s new kirtan album, Echoes of Devotion, debuted at number 1 on iTunes’ World Music chart last week—just 6 months after they hosted Yoga Journal LIVE!’s first-ever Chanting 101 workshop in San Francisco for a full house....

How Yoga Works – Hatha Yoga’s Healing Power

by | Jul 27, 2018

Did you know that when a patient is put under general anesthesia, no matter how stiff they are in waking life, they become super supple and bendy?  That’s right, under anesthesia, you could easily fold into any yoga pose!  But when the anesthesia wears off, the...

Feng Sui Fitness – Yin, Yang, Open and Strong

by | Jul 25, 2018

In nature-based communities people move much differently than in our sitting society.  Living outdoors in nature we  move in a wide variety of ways, walking, running, squatting, pulling, lifting;  we are interacting with the earth, trees, animals, using our core...