by Wisdom Flow Yoga | Jul 20, 2018
If you’re not familiar with restorative yoga, it’s a slower-paced style of yoga done with the support of props, the floor, and sometimes the wall. Restorative yoga focuses on restoring optimal alignment to the core of the body; the pelvis and spine and allowing the...
by Wisdom Flow Yoga | May 14, 2018
The basis of true wisdom lies in a recognition of our connection with all life. Embedded within the true goodness and power within each of us is an understanding of our unity. When we wake up to feel this unity, we naturally want to use our creative power to serve...
by Wisdom Flow Yoga | May 5, 2018
We are proud to announce a new Dance Class: Hip Hop Jazz. Taught by the amazing Jamy Woodbury. Hip Hop Jazz Dance Fridays 7:15-8:15PM. Dance with a professional choreographer. Jamy’s work can be seen on: the Academy Awards 1991-1999, American Music Awards 1988...
by Wisdom Flow Yoga | May 5, 2018
Starting June 2018, We are proud to announce a new Dance Fitness class: Cardio Funk. Taught by the amazing Jamy Woodbury. Saturdays 10:30-11:45AM. Dance your way to fitness. Let the music draw you in, drop into step with your classmates and before you know it,...
by Wisdom Flow Yoga | Apr 19, 2018
After work and before your night out (or in) decompress from the work week with a revitalizing vinyasa flow class. Led by Ariana H. this Pau Hana Power Flow focuses on linking conscious breath with a vigorous but mindful flow. In this power yoga class, students build...
