Join us Sunday March 24th 12:30-2:30pm for workshop all about building a healthy well-aligned Downward-Facing Dog Pose. Downward Facing Dog, or Adhomukha Sva’asana, is a pose designed to realign the spine. But if we do not understand how our body works and if we are not aware of our compensatory patterns, Down Dog can end up further entrenching patterns of misalignment! Yoga is a path of ever-increasing awareness, yet it is not always taught with awareness in the west. Often we are missing the point all together! If you’d like to learn how your body works and retrain your Downward-Facing Dog Pose to bring healthy traction to your spine, this workshop is for you. If you are willing to step into deeper focus and build balanced strength in the muscles that support your spine, this workshop is for you. If you are eager to live with less pain and more freedom, this workshop is for you. Sign up now! Its just $25.