by Wisdom Flow Yoga | Jun 12, 2019
Did you know that your central nervous system lives in a bath of powerful fluid called Cerebral Spinal Fluid or CSF? That’s right, your brain, brain stem and spinal cord are wrapped in fascia (inner skin) that is filled with fluid that brings nourishment and...
by Wisdom Flow Yoga | Jun 10, 2019
Years ago my teacher Max Strom told me, “If you really want to experience the power of yoga , commit to steady, deep rhythmic breathing.” I loved his classes because he was a “breath nag”. In other words, he was more interested in teaching us...
by Wisdom Flow Yoga | Jun 9, 2019
Ember and Olaf as they present the details a healing and empowering experience you will never forget; The Wim Hof Method – Cold Focus, Deep Breath. Ember and Olaf are certified teachers of the Wim Hof Method. Come to a free presentation and open discussion on...
by Wisdom Flow Yoga | May 29, 2019
If you’d like to practice with us but are not able to get the studio, join us through our Live Streaming classes. We are just launching this offering and our pilot program is a Friday Vinyasa class with Jennifer Lynn and the Maui community. Keep in mind the...
by Wisdom Flow Yoga | May 11, 2019
How aware are you of your breathing patterns? Most of us breathe at about 30% of full capacity. In other words, we carry stress and tightness that shuts down 70% of our breath function! What if you started tapping into that 70%? What if we shed a few layers of...
