the Zen of Jen

Anyone who's had a sexual fantasy understands how consciousness directly effects tissues.  We use our imagination to conjure inner visions and our bodies respond to them as if they are real.  We've all experienced this through both night dreams and day dreams. ...

Did you know that your central nervous system lives in a bath of powerful fluid called Cerebral Spinal Fluid or CSF?  That's right, your brain, brain stem and spinal cord are wrapped in fascia (inner skin) that is filled with fluid that brings nourishment and removes...

Years ago my teacher Max Strom told me, "If you really want to experience the power of yoga , commit to steady, deep rhythmic breathing." I loved his classes because he was a "breath nag". In other words, he was more interested in teaching us to breathe through...

Ember and Olaf as they present the details a healing and empowering experience you will never forget; The Wim Hof Method - Cold Focus, Deep Breath. Ember and Olaf are certified teachers of the Wim Hof Method.  Come to a free presentation and open discussion on Tuesday...

If you'd like to practice with us but are not able to get the studio, join us through our Live Streaming classes.  We are just launching this offering and our pilot program is a Friday Vinyasa class with Jennifer Lynn and the Maui community.  Keep in mind the time...

How aware are you of your breathing patterns? Most of us breathe at about 30% of full capacity. In other words, we carry stress and tightness that shuts down 70% of our breath function!  What if you started tapping into that 70%? What if we shed a few layers of...

Our hip joints are precisely engineered for powerful smooth movement.  Our pelvis is designed to house the hip joints and also as a "docking station" for the spine connecting the lower limbs to the core.  This powerful area is the fulcrum of all our movement.  It...

How aware are you of your breathing patterns? Most of breathe at about 30% of full capacity. In other words, we carry stress and tightness that shuts down 70% of our breath function.  What if you started tapping into that 70% more? What if we shed a few layers of...

Join us Sunday March 24th 12:30-2:30pm for workshop all about building a healthy well-aligned Downward-Facing Dog Pose.  Downward Facing Dog, or Adhomukha Sva'asana, is a pose designed to realign the spine.  But if we do not understand how our body works and if we are...

Join us Saturday March 23rd, 2019 12:30-2:30pm for an Introduction to Yoga focusing on Posture and Alignment of the Human Body. Enjoy a carefully-crafted mini workshop introducing the path of yoga, its history, and benefits.  Yoga is now widely accepted as a tool for...

Our morning Vinyasa classes, taught by Jennifer Lynn, are a fusion of Anusara alignments, the core strength of martial arts, and intentional transitions that create a mood of moving meditation in the class. Each practice begins with centering and intention-setting...

Join Jackie for this balanced yoga class that begins with warming strengthening poses (yang) and ends with stretches that ease tight muscles and soothe the nervous system. Appropriate for beginner-intermediate yogis.  Jackie offers Yin Yang Yoga Tuesdays and Thursdays...