the Zen of Jen

We are thrilled you will join us for the MAKE SPACE workshop on July 10th, 2021.  

We are thrilled you will join us for Dancing Medicine.  Kabba Anand hosts these Open Floor events every Sunday 10:30AM-Noon.  Pre-booking is required.  It is also easy.  Here is how... To book yourself into a Dance Medicine class, Go to the Wisdom Flow Schedule Page...

Wisdom Flow Yoga is happy to give back to front line workers who sacrificed so much to see us through the pandemic.  The front-line workers we chose to serve are currently employed and licensed doctors, nurses, and school teachers. We are offering each qualified...

This outline is offered to give prospective students a deeper look at our Curriculum.  Graduates may also use this outline to find material you would like to revisit in the future. Series 1- Intro to the 8 Limbs - Breath - Bandha - Energy Channels - Alignment...

We are thrilled you will join us for a Sound Bath Ceremony.  Wisdom Flow Yoga hosts a Full Moon Sound Bath each month. February's New Moon Ceremony will be offered on Saturday May 14th, 2022 6:30-8:00PM.  To book yourself into the event, Go to our Schedule Page then...

Soul Saturday Sound Bath - August 27, 2022 Once each month, Wisdom Flow Yoga offers a Sound Bath Ceremony on a Saturday evening from 6-7PM. Sound healing goes back thousands of years. Greek physicians used musical instruments to heal patients, tapping into the power...

Join from Anywhere in the World Wisdom Flow Yoga offers three 5-day Live Stream Immersions each year.  The 5-day immersions are spaced three weeks apart to give students time to "digest" each section.  Each is unique and together they are a perfect introduction to a...

Would you like a personal chef who prepares fresh juice and soup for you?  Would you like to savor every sip and bite of your knowing that it is cleansing your body, reducing fat, boosting immunity and setting you up for an energized day and deep sleep at night?...

Life is a game of five elements; earth, water, fire, air, and ether.  All the complexity of our bodies and lives rise from these five basic ingredients.  They are not just physical ingredients.  Each element holds a specific vibration, and energy that has clear...

Have you wanted to step onto the yoga path but felt overwhelmed?  Do you hesitate to join a public class because you feel you might not be able to keep up or understand the instructions?  Does your body have some quirkiness or special needs that you want to honor and...

Years ago I confronted a person who had been giving me stink-eye for years.  I had been avoiding him because of the negative energy I felt from him.  In a flurry of courage, I asked "Why don't you like me?"  He unfolded a story of deep misunderstanding and mistaken...