the Zen of Jen

Shelter-at-Home does not mean we are sedentary.  Make this a month a time to commit to daily yoga. Wisdom Flow Yoga makes it easy by offering live-stream yoga and fitness classes.  You can still practice with your friends - they just won't see when you fall out of...

Ashtanga means eight limbs;  Ashta - eight, anga - limb.  The eight limbs of Yoga can be seen as a journey from the outer to the inner.   They can also be viewed as a pathway to understanding how our many layers of being relate to and effect each other.  The eight...

What are chakras?  They are the electromagnetic and Quantum energy centers along the central axis of the human body that give rise to our endocrine glands, organs and tissues.  Each chakra (energy center) relates to a particular endocrine gland, a set of organs and...

So what is core strength and why should we worry about it? One reason is this: all of our movements are powered by our torso. The core is our power-center. The abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and...

Ready to re-enter the world of the vibrantly alive?  We are stoked to be offering this intro special. You get up to twenty classes for a whole month for just $99.  This offer comes as we are adding exciting new offerings to our schedule including Therapeutic Yoga, Yin...

A massage or acupuncture every week would be wonderful, yes?  For most of us, that is not a possibility.  But what if we could give ourselves self-acupuncture and self-massage when and where we need it?  Let me introduce you to a class that teaches us how to do just...

Yoga is the perfect Holiday Gift.  As the holidays give way to the New Year, people turn to new beginnings, fresh starts, and transformation.  Your gift of a Yoga Pass to Maui's Premiere Yoga studio is a gift that will be deeply appreciated.  And it is so easy to...

If you've ever had a great chiropractic adjustment, you know how wonderful it feels to have a well-aligned spine.  Spinal alignment is deeply related to the hips and pelvis.  Our spine connects to the back of the pelvis at the Sacro-Iliac joint. Releasing tightness...

Wisdom Flow Yoga Studio is building a Keiki Yoga Program.  Our 8-week series is a Mommy & Me class (daddy's welcome too) for 6-11 year old kids starting February 6, 2020.  Parents practice alongside their keiki.  Encourage self-care, kindness and mindfulness in...

Wisdom Flow Yoga teacher training programs are fun and effective. Our school offers both 200-hour and advanced 300-hour Yoga Alliance Certified Programs.  We offer 200 hour 16-day intensive trainings in October and January each year. Our annual 300 hour program begins...

Some say the eight limbs of yoga are more like concentric circles that move from our outermost experiences to our innermost.  As we calm the compulsions and drama of each layer we are organically drawn deeper inside.  Conversely, if we are constantly "fighting fires"...

Discover the perfect blend of slow-building challenge and nurturing depth in our Gentle Vinyasa classes at Wisdom Flow Yoga Studio.  Taught by Ariana Hornkohl, RYT 500 these classes begin with breath and intention followed by gentle warm up sequences that bring...