300-hr Yoga Teacher Training on Maui February

by | Aug 19, 2014

Advance your Certification on Maui with Wisdom Flow Yoga School.  Teaching and living Yoga is a constantly evolving path and requires a very practical application of the philosophy into our own lives.  Wisdom Flow Yoga offers a 300-hour advanced training program...

Flux and Flow is How we Grow! – Yoga Sutra 1.2

by | Jul 27, 2014

I.2  Yogash chitta vritti nirodhah – Yoga is to still the fluctuations of the mind Understanding this sutra requires a recognition of what makes the mind fluctuate.  We can all relate to the feeling of being agitated and unfocused, yes?  This is part of what is...

Peaks and Valleys – a Package Deal

by | Jul 22, 2014

Often we think of joy as success and sorrow as failure.  We easily celebrate peaks and we resist and complain about valleys.  Of course this is natural.  Joy is our nature, we live for the peaks and the sweet downhill slide that comes when we are “on top of the...

The Hindrances are to be Removed by Meditation

by | Jul 6, 2014

The yoga sutras are poetic texts of ancient wisdom.  But their power lays dormant until we understand them well enough to apply them in a way that clearly enhances our lives and our communities.  A good yoga teacher is a bridge builder; someone who can create...