by Wisdom Flow Yoga | Oct 15, 2013
One of my teachers once said, “It is more important to Love than be loved.” Our Love is a vector of energy, Cupid’s arrow if you will, and it needs something to flow towards or it stagnates and weakens. I took this wisdom to heart recently when I...
by Wisdom Flow Yoga | May 24, 2013
Do you have a coach who keeps you growing? I do and I’m willing to share. Alison Miller, owner of NEXT Coaching, has been my friend and coach for years and her effectiveness comes from her steadfast focus on what’s next. NEXT Coaching and Consulting...
by Wisdom Flow Yoga | May 20, 2013
Often the eight limb system we call Ashtanga Yoga is not understood completely. The intention and intelligence of the system, the sequencing of the limbs holds powerful wisdom. The first limb, the Yamas, help us clean up our outer relations, the way we interact with...
by Wisdom Flow Yoga | Mar 2, 2013
I am here on Oahu with friends and teaching assistants Sarah-sassin and Tish Brook. I was invited to teach at the festival and was not sure what to expect or how my teaching style would be received. So far we’ve offered a guided meditation class overlooking...
by Wisdom Flow Yoga | Aug 11, 2012
Jennifer talks about the inception of Wisdom Flow Yoga. JLynn describes how she loved the graceful transitions between poses that bring dance and feminine flow to the practice but also how the science of optimal alignment is what makes the practice therapeutic and...
