by Wisdom Flow Yoga | May 24, 2013
Do you have a coach who keeps you growing? I do and I’m willing to share. Alison Miller, owner of NEXT Coaching, has been my friend and coach for years and her effectiveness comes from her steadfast focus on what’s next. NEXT Coaching and Consulting...
by Wisdom Flow Yoga | May 20, 2013
Often the eight limb system we call Ashtanga Yoga is not understood completely. The intention and intelligence of the system, the sequencing of the limbs holds powerful wisdom. The first limb, the Yamas, help us clean up our outer relations, the way we interact with...
by Wisdom Flow Yoga | Mar 2, 2013
I am here on Oahu with friends and teaching assistants Sarah-sassin and Tish Brook. I was invited to teach at the festival and was not sure what to expect or how my teaching style would be received. So far we’ve offered a guided meditation class overlooking...
by Wisdom Flow Yoga | Aug 11, 2012
Jennifer talks about the inception of Wisdom Flow Yoga. JLynn describes how she loved the graceful transitions between poses that bring dance and feminine flow to the practice but also how the science of optimal alignment is what makes the practice therapeutic and...
by Wisdom Flow Yoga | Aug 11, 2012
Amber Lee teaches Wisdom Flow Yoga at the Hotel Wailea on Monday, Wednesday and Sunday mornings. She also teaches Hot Yoga in Kihei. In this interview at the Hotel Wailea, Amber talks about her classes and her relationship with yoga. Listen in and get a taste of...
