by Wisdom Flow Yoga | Jul 6, 2014
The yoga sutras are poetic texts of ancient wisdom. But their power lays dormant until we understand them well enough to apply them in a way that clearly enhances our lives and our communities. A good yoga teacher is a bridge builder; someone who can create...
by Wisdom Flow Yoga | Oct 15, 2013
One of my teachers once said, “It is more important to Love than be loved.” Our Love is a vector of energy, Cupid’s arrow if you will, and it needs something to flow towards or it stagnates and weakens. I took this wisdom to heart recently when I...
by Wisdom Flow Yoga | May 24, 2013
Do you have a coach who keeps you growing? I do and I’m willing to share. Alison Miller, owner of NEXT Coaching, has been my friend and coach for years and her effectiveness comes from her steadfast focus on what’s next. NEXT Coaching and Consulting...
by Wisdom Flow Yoga | May 20, 2013
Often the eight limb system we call Ashtanga Yoga is not understood completely. The intention and intelligence of the system, the sequencing of the limbs holds powerful wisdom. The first limb, the Yamas, help us clean up our outer relations, the way we interact with...
by Wisdom Flow Yoga | Mar 2, 2013
I am here on Oahu with friends and teaching assistants Sarah-sassin and Tish Brook. I was invited to teach at the festival and was not sure what to expect or how my teaching style would be received. So far we’ve offered a guided meditation class overlooking...
