by Wisdom Flow Yoga | Sep 30, 2015
When I was 14 I watched Great Aunt Dot die and the experience changed me forever. My best friend Maureen came from a huge catholic family. She had countless aunts and uncles and everyone had at least 4 kids; that is except for Great Aunt Dot. Dot was a spinster and...
by Wisdom Flow Yoga | Sep 13, 2015
Orius Morningstar is a Maui icon. For years he worked at Mana Foods, the funky health food market in the beach town of Paia, on Maui’s North Shore. He was known for his big smile and warm aloha. Even though his job title was store manager, he was a healer and...
by Wisdom Flow Yoga | Jun 7, 2015
Have you ever tried to create something or solve a problem when you’re pissed off? How did that go for you? Creating a sustainable solution is impossible when we are pissed off. The vibration of “pissed off” is vastly different from the energy of...
by Wisdom Flow Yoga | Apr 9, 2015
My friend Sarah Gray is a Roller Derby Girl. Yes she is one of the skaters in these pictures. She is also a Bee Keeper and a Bar Tender. You’d think she is all tomboy toughness but she’s got this velvet voice and when she teaches yoga students melt into...
by Wisdom Flow Yoga | Apr 9, 2015
I met my Miranda when a friend brought her to my Yoga class three years ago. We went on a hike in the Makawao Forest after class. She kept pointing out aspects of the natural beauty. “Look at the light falling on the fer grotto!” she would say in...
