Karma Yoga – Offering Free Yoga – For the Love of it

Celine Rapp generously offers a Free Yoga class at Wisdom Flow Studio once a month.  She calls it Karma Yoga.  Are you intrigued by yoga but not ready to join classes?  Are you curious and looking for a class where you can explore and ask questions?  Well you’ve...

Kaiut Yoga – Yoga on the Floor? – Tuesdays 5PM

What is Kaiut Yoga? Kaiut Yoga is a perfect entryway for anyone who’s felt intrigued by yoga but has been hesitant to explore. This gentle method is designed to target the rigidity within our bodies and encourages a release of tensions. Whether you’re a parent with a...

Fun Fitness is Easy Fitness – Zumba

It’s not easy to motivate to work out. Especially when we are building new habits, it can be easy to drop back into old patterns of avoidance. But when our fitness program means having fun with friends, laughing, and moving to great music… Oh it gets easy...