Kaiut Yoga – Yoga on the Floor? – Tuesdays 5PM

What is Kaiut Yoga? Kaiut Yoga is a perfect entryway for anyone who’s felt intrigued by yoga but has been hesitant to explore. This gentle method is designed to target the rigidity within our bodies and encourages a release of tensions. Whether you’re a parent with a...

Fun Fitness is Easy Fitness – Zumba

It’s not easy to motivate to work out. Especially when we are building new habits, it can be easy to drop back into old patterns of avoidance. But when our fitness program means having fun with friends, laughing, and moving to great music… Oh it gets easy...

Kid’s Theater Class – Upcountry

Children’s Theater Classes at Wisdom Flow Yoga Theatre Vitale! is calling all children! Come! and work and play in a fun and exciting skill building, team building Theater, Movement and Performing Arts experience as we create new stories, characters and their...