by Wisdom Flow Yoga | Mar 19, 2020
The human body has a vast network of connective tissue that binds each part into an integrated matrix. Your left pinky toe is in connection to your right lung through this web of connection. They may not be directly interacting, but changes in one will ripple...
by Wisdom Flow Yoga | Mar 19, 2020
Many say these first two yoga sutras are the seed of all other sutras. They are simple yet deep. Describing them in accessible terms can sometimes help us receive their profundity. Here is our attempt to do that. Sutra 1.1 – atha yoga anushasanam – and...
by Wisdom Flow Yoga | Mar 18, 2020
When you think of an explosion, do you think more of chaos or order? Explosions are chaotic, right? And yet, the big bang – the biggest explosion ever – is expanding in profound order. What does this mean? Ancient Wisdom and Modern Science agree that...
by Wisdom Flow Yoga | Mar 17, 2020
Shelter-at-Home does not mean we are sedentary. Make this a month a time to commit to daily yoga. Wisdom Flow Yoga makes it easy by offering live-stream yoga and fitness classes. You can still practice with your friends – they just won’t see when you...
by Wisdom Flow Yoga | Mar 8, 2020
Ashtanga means eight limbs; Ashta – eight, anga – limb. The eight limbs of Yoga can be seen as a journey from the outer to the inner. They can also be viewed as a pathway to understanding how our many layers of being relate to and effect each other. ...
