by Wisdom Flow Yoga | Jan 4, 2020
So what is core strength and why should we worry about it? One reason is this: all of our movements are powered by our torso. The core is our power-center. The abs and back work together to support the spine when we sit, stand, bend over, pick things up, exercise and...
by Wisdom Flow Yoga | Dec 10, 2019
Ready to re-enter the world of the vibrantly alive? We are stoked to be offering this intro special. You get up to twenty classes for a whole month for just $99. This offer comes as we are adding exciting new offerings to our schedule including Therapeutic Yoga, Yin...
by Wisdom Flow Yoga | Nov 15, 2019
A massage or acupuncture every week would be wonderful, yes? For most of us, that is not a possibility. But what if we could give ourselves self-acupuncture and self-massage when and where we need it? Let me introduce you to a class that teaches us how to do just...
by Wisdom Flow Yoga | Nov 9, 2019
Yoga is the perfect Holiday Gift. As the holidays give way to the New Year, people turn to new beginnings, fresh starts, and transformation. Your gift of a Yoga Pass to Maui’s Premiere Yoga studio is a gift that will be deeply appreciated. And it is so easy...
by Wisdom Flow Yoga | Sep 22, 2019
If you’ve ever had a great chiropractic adjustment, you know how wonderful it feels to have a well-aligned spine. Spinal alignment is deeply related to the hips and pelvis. Our spine connects to the back of the pelvis at the Sacro-Iliac joint. Releasing...