by Wisdom Flow Yoga | Apr 2, 2020
The most powerful and accessible tool we have to transform our lives is our breath. In the book How Yoga Works, the yoga teacher Friday tells her first student, “If there is anything about our outside physical body that most affects the inner winds [flow of...
by Wisdom Flow Yoga | Mar 31, 2020
A decade ago, Dr. Greger gave a talk called “How to treat the cause by preventing the emergence of pandemic viruses in the first place”. Dr. Greger gave this talk when he was Public Health Director at the HSUS in Washington DC. In this talk, Dr. Greger...
by Wisdom Flow Yoga | Mar 31, 2020
Shelter-at-Home does not mean we are sedentary. Make this a month a time to commit to daily yoga. Wisdom Flow Yoga makes it easy by offering live-stream yoga EVERYDAY three times a day! We use the ZOOM video conferencing software We offer live THREE stream classes...
by Wisdom Flow Yoga | Mar 29, 2020
The yoga sutras are written in code. It is up to the practitioner to decode them. Patanjali is not trying to be secretive or obtuse, He is teaching us that direct experience is the only true teacher. So he gives us just enough to point us in the right direction...
by Wisdom Flow Yoga | Mar 28, 2020
Perhaps you’ve noticed that some people try yoga and it works wonderfully. Their bodies become lean, strong, and supple. Their minds calm and clear, their emotions steady and even. They are kind and compassionate and yoga becomes a life-long path. But for...
