Zumba – Da Country Flavas at Wisdom Flow Studio

by | Jan 25, 2017

[fusion_text]Starting February 2017 the fabulous Jena Miller will host Da Country Flavas Zumba classes at Wisdom Flow Studio. Monday and Thursdays 5:45-6:45 Zumba Wednesdays 5:45-6:45  Zumba Toning Saturdays 3:00-4:00PM Strong by Zumba We are thrilled to have such a...

Beginner Yoga Series at Wisdom Flow Yoga

by | Jan 22, 2017

Reclaim your Natural Well Being!  Join Certified Iyengar Yoga Teacher Lee Raden for a series that begins to provide a solid foundation in the Iyengar method of yoga. Students will learn basic actions in asana, develop strength, flexibility, awareness and confidence....

Fitness Fusion – Tuesdays 7AM – Get Lean and Limber

by | Dec 31, 2016

Get your Yoga Fitness and Core Strength from one class! Fitness Fusion combines strength training, yoga, and core stability to build lean muscle, develop fluid strength and burn fat naturally.  Early morning classes – get your fitness in before the day gets...

OULA Dance Fitness… oula la!

by | Jul 28, 2016

I have always been of the mind that anything you do often should be fun.  Fun fitness it the new wave.  Look at Zumba, ‘cize, U-Jam and Soul Stepping… they are going gangbusters and people are not only losing weight and getting fit but they are having a...