by Wisdom Flow Yoga | Jan 26, 2017
Build Confidence and Creative Expression in your Keiki! Theatre Vitale! is here, At Wisdom Flow Yoga Studio Thursdays 4:15-5:15PM – Starting February 2nd 2017 Youth Theater and Movement Arts Program – Theatre Vitale! is an active, fun program that builds theater...
by Wisdom Flow Yoga | Jan 25, 2017
[fusion_text]Starting February 2017 the fabulous Jena Miller will host Da Country Flavas Zumba classes at Wisdom Flow Studio. Monday and Thursdays 5:45-6:45 Zumba Wednesdays 5:45-6:45 Zumba Toning Saturdays 3:00-4:00PM Strong by Zumba We are thrilled to have such a...
by Wisdom Flow Yoga | Jan 22, 2017
Reclaim your Natural Well Being! Join Certified Iyengar Yoga Teacher Lee Raden for a series that begins to provide a solid foundation in the Iyengar method of yoga. Students will learn basic actions in asana, develop strength, flexibility, awareness and confidence....
by Wisdom Flow Yoga | Dec 31, 2016
Get your Yoga Fitness and Core Strength from one class! Fitness Fusion combines strength training, yoga, and core stability to build lean muscle, develop fluid strength and burn fat naturally. Early morning classes – get your fitness in before the day gets...
by Wisdom Flow Yoga | Jul 28, 2016
I have always been of the mind that anything you do often should be fun. Fun fitness it the new wave. Look at Zumba, ‘cize, U-Jam and Soul Stepping… they are going gangbusters and people are not only losing weight and getting fit but they are having a...
