Wisdom Flow Yoga Sacred Geometry – Spirals
$1.99
Energy moves through our bodies in organized deliberate patterns. The architecture of the body is designed to support a powerful and easy flow of energy. We practice yoga to release limiting patterns of weakness or tightness that diminish flow and to step deeper into alignment with the optimal alignment that increases flow. In this video, the spirals of energy that flow through the limbs are described and integrated into asanas.
VIDEO LENGTH: 01:12:06
Tools for Teachers – Alignment
Level 2-3 – Rooted/Powerful
Vinyasa Flow
