The Power of Om
$1.99
The Yoga Pradipika describes Om as the sound that give permission for change to come, permission for the old to dissolve and for the new to move in. In this class, students are encouraged to Om in poses to release tension and Om to grant permission for inspiration and guidance to come in. A well-balanced blend of asanas including opening flows, standing poses, hip and thigh openers, core strength and back bends.
Video Length 55:07
Vinyasa Flow Series
Level 1-2 – Growing/Steady Series
