Fern Grotto Flow
$1.99
In this 60-minute advanced flow, Jennifer and Manuka flow in Maui's Makawao Forest. Moving through standing balance poses then into deep lunges, thigh stretches, and shoulder openers, they take you into royal pigeon and full wheel. The flow ends with sweet hip openers and seated twists.
Video Length 57:35
Vinyasa Flow
Level 2-3 – Rooted/Powerful
