the Zen of Jen

In nature-based communities people move much differently than in our sitting society.  Living outdoors in nature we  move in a wide variety of ways, walking, running, squatting, pulling, lifting;  we are interacting with the earth, trees, animals, using our core...

If you’re not familiar with restorative yoga, it’s a slower-paced style of yoga done with the support of props, the floor, and sometimes the wall.  Restorative yoga focuses on restoring optimal alignment to the core of the body; the pelvis and spine and allowing the...

The basis of true wisdom lies in a recognition of our connection with all life.  Embedded within the true goodness and power within each of us is an understanding of our unity.  When we wake up to feel this unity, we naturally want to use our creative power to serve...

We are proud to announce a new Dance Class: Hip Hop Jazz. Taught by the amazing Jamy Woodbury. Hip Hop Jazz Dance  Fridays 7:15-8:15PM. Dance with a professional choreographer.  Jamy's work can be seen on: the Academy Awards 1991-1999, American Music Awards 1988 and...

Starting June 2018, We are proud to announce a new Dance Fitness class: Cardio Funk.  Taught by the amazing Jamy Woodbury.  Saturdays 10:30-11:45AM.   Dance your way to fitness.  Let the music draw you in, drop into step with your classmates and before you know it,...

Bring Discipline, Empowerment and Respect to your Child's Life. Not only will Martial Arts inspire our children to design their own lives, It will guide them to live a lives that make the world a better place... There is NO substitute for focus, clarity, respect and...

By now most people have heard that yoga can be extremely beneficial during pregnancy. In fact most prenatal care providers recommend expectant mothers seek out yoga to help address the myriad of discomforts that can arise during pregnancy. As a result, more and more...

A massage or acupuncture every week would be wonderful, yes?  For most of us, that is not realistic.  But what if we could give ourselves self-acupuncture and self-massage when and where we need it?  Let me introduce you to a series of classes that teach you how to do...

Celine Rapp generously offers a Free Yoga class at Wisdom Flow Studio once a month.  She calls it Karma Yoga.  Are you intrigued by yoga but not ready to join classes?  Are you curious and looking for a class where you can explore and ask questions?  Well you've found...