Hip Openers
$1.99
Jennifer Lynn teaches a 30-minute hip and shoulder opener sequence. Emphasizing the alignment of the shoulder heads and the top of thighbones (the four corners of the torso). When we learn to carry the four corners in the back plane of the body, the neck and low back can realign and there is great relief.
Video Length 31:55
Vinyasa Flow Series
Level 1 – Beginner/Gentle
