Mana in Motion

Aloha Mana Wahine, My favorite thing, as a women's movement guide, is to reawaken your inner dancer. It is my joy to witness you natural rhythms shining through dance that is medicinal and fun! I believe dance is a women's sacred palate for self expression , and in MANA IN MOTION we will do just that and MORE! This class is a beautiful blend of Polynesian dance and urban movement, low impact, beginner friendly, compiled with easy sequences that not only create a feeling of ALOHA, but also generate a wonderful detox. I have created a dreamy musical backdrop of contemporary Hawaiian, reggae, and the fiery drumbeats of Tahiti. You may wear anything you feel good dancing in - sarong, dance wear, shorts, barefoot, or tennis shoes. Bring water, your amazing smile, and ALOOOHA!

Discover the power of music and dance to uplift, empower and heal! You will find sacred meaning, playful fitness, and community connection in these dance classes. Mana means life-force energy in Hawaiian. Much like "prana" in Sanskrit our life force is ours to ignite and direct consciously. Mana in Motion dance classes get our life force energy moving in a positive direction. These classes will spark joy and release stagnant energy and stuck emotions, returning us to our natural state of frisky well being.

Karyne Daniels is a movement wellness guide, and the creator of Sacred Dance Path, which provides sacred dance classes for women around the world via online or in person instruction. Karyne's unique Sacred Dance Path System of movement is rooted in Polynesian and contemporary styles, which promotes full-body wellness: Mind, Body, Soul, and Spirit. In addition to Karyne's movement regime, she weaves in the values and principles of ALOHA, which works in tandem with the dance to awaken women into experiencing embodiment, heart light activation, and overall vitality.

Wisdom Flow Yoga School was founded in 2007 by Jennifer Lynn. With an engineering background, Jennifer appreciated the precise alignments of styles like Iyengar and Anusara, but also felt the importance of celebrating the flow of spirit through joyful movement. Wisdom Flow Yoga blends the Yang elements of organized structure with the Yin of dance-like flow. Structure must align with the laws of nature in order to be strong and sustainable, yet too much dogma can pinch off the organic flow of the heart. Wisdom Flow Yoga embodies a balance of precise alignments and core-centered movement with a playful dynamic flow that keeps the pathways clean, clear and strong, and the song of the heart coming through. In our training students learn a set of elegant alignment prinicples based on the sacred geometry of the human body. We learn to balance these principles in all poses. We learn to ride the flow of breath as the vehicle of awareness to keeps us exploring and refining our body-architecture towards healing and joyful growth.

Mana in Motion

Polynesian-Style Cardio Dance Class

Tuesdays and Thursdays 6:00-7:00 PM

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