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Class Description

Wisdom Flow Yoga

Jennifer Lynn – View Schedule for current class dates & times.

aa-wild-thingDynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

To Inquire about these classes, please fill out the form below.

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Theatre Vitale – Youth Theatre

Margherita Pappas – View Schedule for current class dates & times.

tvwfposterYouth Theater and Movement Arts Program – Theatre Vitale! is an active, fun program that builds theater skills and creative movement techniques. Classes involve: improvisation, pantomime, voice, visualization and theater games as well as dance and martial arts techniques. A large focus of the Theatre Vitale! program is working as a team, sharing ideas, developing artistic abilities and telling stories. The program culminates with a performance that gives the members an opportunity to experience the stage and to share their talents with the community.! Theatre Vitale! is a great experience for children to grow individually and collectively thru creative process.  Contact Margherita at 347*526*9169 for more details

To Inquire about these classes, please fill out the form below.

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Zumba with Jena

Jena Miller – View Schedule for current class dates & times.

cant-miss-zumbaDance your way to fitness. Make working out fun! If you are a dancer, even with two left feet, then Zumba is for you. No one is perfect, just keep moving. And don’t worry if you can’t get the moves on your first day. Like anything, it takes practice and consistency. Soon you’ll be grooving with the gang and having fun. You will get it, just don’t give up! You will love your new level of strength and stamina and a new community of friends. Join us! To register for or inquire about this class, please fill out the form below

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Zumba Toning

zumba-toningJena Miller – View Schedule for current class dates & times.

If you like a mix of dance and light weights, my mid-week Zumba Toning class is for you. It’s an infusion of dance and weights. Focus is on areas we as women, would love to firm up.

Join us! To register for or inquire about this class, please fill out the form below

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Strong by Zumba

Jena Miller – View Schedule for current class dates & times.

If you don’t dance at all but would prefer a H.I.I.T workout, then my Strong by Zumba class is for you. This music infused workout is an awesome class that uses your our own body weight and resistance to get strong. Try out a class or two. The classes have been strategically set up throughout the week in which you should never plateau. Everyone that comes to class has their own flava, and you are bound to find yours. In Zumba Class, it’s the participants that make the name “Da Country Flavas”! Be a Country Flava today, and join my Zumba classes. To register for or inquire about this class, please fill out the form below

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Kid’s Visual Arts

kids-with-paintingsCoralynn Arcand – View Schedule for current class dates & times.

Aloha! Come paint after school with us and create your own work of art! Our subject of study changes each week. Choose your own colors and maybe even add some fancy glitter to personalize your party pet all while learning, making new friends, and having fun! Ages 7 and up welcome.

paint-station-set-upClass is 2 hours long and all supplies are provided by Coralynn. Please arrive 10 minutes early to get settled as class starts promptly at 3pm. Coralynn recommends kids wear old clothes that they can get dirty (as acrylic paint, while non-toxic, does stain) but note aprons will be provided. Buy your seat when you book online today at CoralynnArcand.com  Email Coralynn.

To register for or inquire about this class, please fill out the form below

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Kids Yoga Ages 7-11

kids-yoga-seated-hands-overheadDr. Tamara Evans – View Schedule for current class dates & times.
Children will improve strength, flexibility, and coordination in this fun, engaging yoga class. We will move together through creative sequences of poses that unfold a story to help children improve focus, sensory and motor skills in a fun supportive environment. Come have an amazing experience as we move our bodies, learn relaxation techniques, & enhance and nourish our growing minds.

To contact the teacher and inquire about these classes, please fill out the form below.

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Cardio Ballet

Jaidah Terry – View Schedule for current class dates & times.
Cardio Ballet. – The classic movements of ballet develop our deep strength and natural grace. It is never too early or too late to start. Let your inner light shine through this beautiful art. Learn classical ballet to all of your favorite contemporary music with professional ballerina, Miss Jaidah Terry. Ages 12 and up. Mothers: bring your daughters! all levels welcome in this supportive environment. No experience necessary 6:30PM Mondays
* Wear comfortable clothes that you feel good in and discover dance through a holistic approach with no pressure, only loving support! $10 drop in

To Inquire about these classes, please fill out the form below.

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Pajama Yoga

Jennifer Lynn – View Schedule for current class dates & times.

pajama-yoga Pajama Yoga is a late evening gentle yoga class perfect for sliding into a deep night’s sleep.  Come in your pajamas (or comfy yoga clothes), bring a special pillow or blanket.  Mostly supine and seated poses in a candle-lit room with soft music and quiet instruction.  Leave with a cup of sleepy time tea and snuggle in for a restful evening.

To Inquire about these classes, please fill out the form below.

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Fitness Fusion

Christelle – View Schedule for current class dates & times.

christelle2Fitness Fusion aims at offering a class that addresses all the need of a healthy physical activity by combining workouts with calisthenics and Yoga. The class doesn’t intend to be a yoga class but rather use Yoga to balance, complement the exercise routine and emphasize a mind-body connection.

Fitness Fusion is a combination of traditional yoga poses with another form of fitness, such as Pilates or body-weight training. This blending of techniques uses a whole body approach to work at a physical level as well as a mental level. Fitness Fusion is a fitness oriented class that offers a balance between yoga and workout. This unique combination allows to stretch the muscles that are worked during the strengthening and emphasizes a mind-body awareness. Weaving yoga into Fitness Intervals improves stability and flexibility, two aspects that are necessary when doing a workout. To Inquire about these classes, please fill out the form below.

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Beginner Iyengar Yoga

Christelle Jorge – View Schedule for current class dates & times.
Beginner Iyengar Yoga class is a class taught in the tradition of Iyengar Yoga. It focuses on the fundamental postures with deep awareness and it introduces the basic principle of alignment as well as the precise actions in the body. Modification of the poses will be made if necessary and props such as belts, blankets, blocks will be used to reach the full potential of the postures. The poses will help the student to develop strength, flexibility, balance and stamina in a supportive environment. The class is appropriate for beginners, as well as for seasoned students seeking to review classic poses. All ages and levels welcome! Monday’s class focuses on building strength and stability while Fridays’ class focuses on flexibility balanced with strength.

To inquire about this class, please fill out the form below

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Therapeutic Yoga

Christelle Jorge – View Schedule for current class dates & times.
Perfect for Beginners. The therapeutic Yoga class is designed for students with injuries, chronic pain, as well as students who want to obtain full therapeutic benefits from Yoga. In this class postures can be modified to target specific injuries or physical challenges like back strain, chronic back pain, sciatica, rotator cuff injury, knee replacement and many other musculo-skeletal conditions. The practice of Therapeutic Yoga will help to reduce the pain, regain range of motion, strengthen the muscle, improve balance but also it will develop an inner awareness crucial in the recovery or prevention from injuries. The techniques of Therapeutic Yoga offer unique ways to support the special needs of the individual. This is a slow paced Iyengar inspired yoga class using the support of props. All level are welcome including those new to yoga and beginner-level yogis.

To inquire about this class, please fill out the form below

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Argentinian Tango

Cassie Chow – View Schedule for current class dates & times.

Cassie-Tango3Beginner’s Tango class 7:00-8:00 Tuesday Evenings, 7:00-10:00 every 4th Tuesday.  Join us for rhythmic fun with this classic dance style.  Our tango class has a foundation in close embrace and will teach you how to dance socially and have fun in any environment. Tango is prevalent everywhere, so you will be able to dance wherever you go. Wear comfortable clothes that move with you. Skirts and dresses are fine too. Socks on your feet if you don’t have dance shoes OR you can put socks over some shoes you like. No rubber soles or pointed shoes (like cowboy boots or pointed heels). We need the space between ours and our partners feet. Shoes must have suede or soft leather soles and be flexible Due to the nature of close embrace we ask that you abstain from strong scents and wear some form of deodorant.

To inquire about this class, please fill out the form below

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Salsa – Rueda de Casino

Samuel Charles – View Schedule for current class dates & times.

cuban-salsa2Everyone Welcome!  Join this festive community dance of Salsa Rueda de Casino (Cuban Salsa) with teacher Samuel Charles. Fridays 7-9PM
RUEDA DE CASINO
($10.00 PER PERSON)
LEVEL 1 (7:00-8:00)
LEVEL 2 (8:00-9) CORE DANCING/LEVEL 3 (9- 3:30)

Rueda de Casino was developed in Havana, Cuba in the late 1950s and early 1960s by the group Guaracheros de Regla.  As a result of the Castro regime, many Cubans emigrated to the US, many to the Miami area. They took their culture with them, including various dishes, music and dancing. Rueda de Casino began to slowly make its way into the Miami salsa community and in the late 1980s and early 1990s it experienced an enormous explosion of popularity. From Miami, Rueda de Casino spread first to major U.S. metropolitan centers.  In 2014, the first International Rueda de Casino Multi Flash Mob took place in which people from 67 countries, including 199 cities, danced Rueda de Casino simultaneously.

cuban-salsaPairs of dancers form a circle, with dance moves called out by one person, a caller (or “líder” or “cantante” in Spanish). Many moves have hand signs to complement the calls; these are useful in noisy venues, where spoken calls might not be easily heard. Most moves involve the swapping of partners, where the partners move around the circle to the next partner. The combination of elaborate dance combinations and constant movement of partners create a visually spectacular effect.

To inquire about this class, please fill out the form below

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Beginner Salsa – Rueda de Casino

Samuel Charles – View Schedule for current class dates & times.

cuban-salsa2Beginners Welcome! Join this festive community dance of Salsa Rueda de Casino (Cuban Salsa) with teacher Samuel Charles. Beginner’s Welcome on Thursdays 7-9PM
CASINO SALSA FUNDAMENTALS
($10.00 PER PERSON)
LEVEL 1 (7:00-8:00)
LEVEL 2 (8:00-9:00)
We recommend this class for those who are interested in learning to dance Rueda de Casino Salsa but lack a Casino Salsa background. We review basic salsa foot works, timing, partner techniques and patterns that are used in dancing Casino Salsa and Rueda de Casino.

cuban-salsaPairs of dancers form a circle, with dance moves called out by one person, a caller (or “líder” or “cantante” in Spanish). Many moves have hand signs to complement the calls; these are useful in noisy venues, where spoken calls might not be easily heard. Most moves involve the swapping of partners, where the partners move around the circle to the next partner. The combination of elaborate dance combinations and constant movement of partners create a visually spectacular effect.

To inquire about this class, please fill out the form below

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Every Body Yoga

Christelle Jorge – View Schedule for current class dates & times.

Every Body Yoga is an Iyengar inspired yoga class that emphasizes a personalized approach. The practice is suitable for everybody, regardless of the age, health, fitness or level of experience, and will be adapted to your individual needs. The class is slow and gentle with a focus on developing an inner awareness. You will learn gentle physical postures to increase strength and flexibility. You will also be encouraged to listen to your body.

Contact Christelle


Mele DoReMi

Genevieve and Tria – View Schedule for current class dates & times.

meledoremiMele DoReMi is a playful well-organized intentionally designed music class for young ones ages 0-4 yrs. Tria and Genevieve are musicians and parents who have studied the positive effects of music on children’s early development. Genevieve and Tria have structured their classes to offer these brain- and heart- stimulating benefits in a playful yet structured environment. Parents participate with their little ones which also deepens the bond between parent and child.  Join this life-embracing community of parents and enjoy making music with your little ones.

Mele DoReMi offers 8-week sessions, once per week for one hour.  Wednesdays 9:30-10:30AM and Fridays 9:30-10:30AM are both offered at Wisdom Flow Studio.  Next sessions begin first week of April. To register for an upcoming session, email Tria

 

meledoremi2

After completing the first study of its kind, researchers have discovered that very early musical training benefits children even before they can walk or talk. They found that one-year-old babies who participate in interactive music classes with their parents smile more, communicate better and show earlier and more sophisticated brain responses to music.

“Babies who participated in the interactive music classes with their parents showed earlier sensitivity to the pitch structure in music,” says Trainor. “Specifically, they preferred to listen to a version of a piano piece that stayed in key, versus a version that included out-of-key notes. Infants who participated in the passive listening classes did not show the same preferences. Even their brains responded to music differently. Infants from the interactive music classes showed larger and/or earlier brain responses to musical tones.”


Hip Openers

Jennifer Lynn – View Schedule for current class dates & times.

Slow Paced Deep Stretch class focusing on the major muscles affecting the pelvic girdle. Emphasis on sweet slow breath and releasing deep holding patterns in order to free and support low back. Perfect for beginners and those needing a quiet nurturing class.


Pilates Mat

Linda Stobart – View Schedule for current class dates & times.

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.


Pre-K Hula

prek-hulaKaryne Daniels – View Schedule for current class dates & times.

A Little Aloha is a fun filled journey into the fundamentals of Hawaiian dance custom designed to appeal to little movers ages 3-6. Through dance, music, language, and story, Keiki students will acquire skill in Hawaiian movement, as well as pride and aloha for the culture. Pre-K Hula is a wonderful way to offer social time for your little ones and collect delightful memories of their early years.

To register for or inquire about this class, please fill out the form below

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Keiki Hula

keiki-hulaKaryne Daniels – View Schedule for current class dates & times.

Sing, dance, and shine at the Upcountry Keiki Hula weekly dance class. Children will learn the basics of Hawaiian movement, language, and culture. Geared for children 6 and up. Come share in the aloha! Keiki Aloha Hula brings the love of Hawaiian dance in a non-competitive, creative, nurturing environment. This is a fun class where students will learn the basics and fundamentals of hula, as well as culture appreciation.  Keiki learn several dances throughout the year and offer a dance recital to the public at the end of each year.  Bring your Keiki and Join the flow!

To register for or inquire about this class, please fill out the form below

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Beginning Argentine Tango

tango-cassieCassie ChowView Schedule for current class dates & times.

Learn the basics of Argentine Tango. Have fun studying this unique and challenging dance. Get on the dance floor quickly and with ease. A simple class with one goal: to make learning to dance enjoyably easy. Build a strong foundation from the start. Class explores a new theme at the beginning of each month. Join in anytime.  Tuesday Evenings 7:00-8:00 PM

To find out more about this class please fill out the form:

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Milonga del Cine

tango-cassieCassie ChowView Schedule for current class dates & times.

Come and dance argentine tango under projections of our favorite dancers from the golden age to present day. Enjoy light pupus, dancing, video and community at this friendly weeknight milonga.

Every 4th Tuesday of the month from 8pm-10pm

Join the class at 7pm with milonga entrance fee. The All levels class will focus on foundations of dancing tango and a theme for easy social dancing.  Every 4th Tuesday Evening 7:00-10:00 PM

To find out more about this class please fill out the form:

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Kid’s Yoga ages 4-6

View Schedule for current class dates & times.
KidsYoga

Dr. Tamara Evans teaches Kid’s Yoga for ages 4-6 years.  This playful class encourages creative self expression through imaginative yoga poses. It will quench your child’s natural thirst to move and have fun. Children will strengthen their bodies as they improve focus through breathing and relaxation techniques. Educational Learning Standards for Language Arts and Mathematics are integrated throughout class when appropriate. Children will exercise sensory, social, & motor skills as we move together and have a great time!

Bring your Keiki to Kid’s Yoga 3:00PM Mondays

To register for or inquire about thi3 class, please fill out the form below

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Kid’s Hip Hop

Jaidah TerryView Schedule for current class dates & times.

Kids Hip Hop- Dance like you never have before in this fun filled beginning hip-hop class. Build confidence, stamina, strength, and style learning new moves. This class will cover isolations, tricks, choreography, and free-style movements.  Discover the beat. Move your feet. This class is truly a treat!

Bring your Keiki to 6 & up Hip Hop Dance Fridays at 3:00PM Email Jaidah

To register for or inquire about this class, please fill out the form below

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Pre-K Hip Hop

Jaidah TerryView Schedule for current class dates & times.
Pre-K Hip Hop- Witness your little one develop style and confidence in our introduction to hip hop class. Dancers will build strength, stamina, and confidence in a fun filled, nurturing environment. We will cover aspects of free-style and easy to learn choreography.

To register for or inquire about this class, please fill out the form below

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Keiki Ballet

Jaidah TerryView Schedule for current class dates & times.

Kid’s Ballet Start your dance training off right. Build your foundation! Learn the basics from a professional ballerina! Pretty soon you will feel like one too! This class incorporates a short yoga warm up followed by in-depth plie’, tendu, degage, balance,& across the floor training Each class ends with a fun variation! Learn about form, anatomy, terminology, and self-appreciation in a fun  & nurturing environment!

Bring your Keiki to 6 & up Ballet Fridays at 4:00PM. Email Jaidah

To register for or inquire about this class, please fill out the form below

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Pre K Ballet

Jaidah TerryView Schedule for current class dates & times.

Pre-K ballet- Watch your little one gain Independence, social skills, confidence & dance knowledge in this creative introductory ballet class. Discover age-appropriate yoga, ballet, & creative movement in this fun filled class.

Bring your Keiki Pre K Ballet Thursdays at 3:00PM  Email Jaidah

To register for or inquire about this class, please fill out the form below

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Somatics

Lisa Cary – View Schedule for current class dates & times.

Once a movement has been learned it is stored within the sub – cortex of the brain. Even if you haven’t ridden a bicycle in 30 years you can still get on a bike today and ride it because you once learned how to do and your sub – cortex has a stored map of that pattern in your brain. Most of our stored, learned patterns serve us very well. Can you imagine if you had to think about how to lift a coffee cup to your mouth or how to bend down and pick something up each time you needed to? But what about the learned patterns that don’t serve us? We’ve all experienced sitting at a computer and slumping. When we habitually repeat a pattern of slumping over time it results in chronic neck, shoulder and mid back pain. In order to change an involuntary, chronically contracted muscle one must relearn a new pattern by using the frontal cortex of the brain. Through accessing the brains frontal cortex we can intentionally reset the habitually contracted muscles back to resting length so that your body remembers where the “off switch” is when muscles are not in use.

Hanna Somatic Education classes utilize the exploration of movements performed in a specific way to improve muscular control, gain freedom of movement, increase flexibility, improve posture and core stability. Through neuromuscular retraining, muscles that have learned to become habitually contracted in response to stressful life conditions or injury can be restored to their natural state of voluntary control.
It is a process through which painful, learned adaptive responses can become un-learned, and then reversed. It allows us to remember what we inherently already know; how to be in our bodies with a greater sense of ease and lightness.
Through a series of powerful, yet gentle, movements you can experience the following benefits:
– Greater ease of movement
– More energy and vitality
– Freedom from pain and stiffness
– Improved balance and posture
– Increased comfort and flexibility
– Greater awareness of your body

During the weekly classes you will learn how to maintain and enhance your own health by learning movements which include freeing the muscles of the back, waist, abdomen, hips, legs, torso, shoulders and neck. Core stability and freeing the muscles in the center of the body are emphasized. These lessons, when performed regularly are designed to teach you how to free yourself from pain, stiffness and constriction and to move with greater freedom and fluidity.

Back pain has reached epidemic proportions in the United States. Low back, neck and shoulder pain are common in 90% of the population. Pain is the body’s message that something is going on that needs our attention. It is our brains way of signaling us that some part of us is in need of healing. Through discovering new ways of moving with awareness our brain learns new possibilities for movements that are more organized and balanced.

Life is constant movement. Your brain is great organizer of movement in your body managing billions of connections through your sensory-motor system to produce any motion whether it be large or small.

We can learn to use our bodies well. If we use our bodies intelligently, we can spend hours doing tasks such as forward bending without injury to our spine.

Lisa Cary teaches Somatics at Wisdom Flow Studio Wednesdays 3:30-5:00PM


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