Yoga for Healthy Aging

Yoga is with no doubt an excellent tool when we want to stay healthy over 50. As the body changes as we get older, people starts to experience chronic pain due to poor posture or injuries but also arthritis, loss of muscle tone and balance. Yoga has what you need to alleviate the symptoms of [...]

Fun Fitness is Easy Fitness – Zumba

It's not easy to motivate to work out. Especially when we are building new habits, it can be easy to drop back into old patterns of avoidance. But when our fitness program means having fun with friends, laughing, and moving to great music... Oh it gets easy to show up. That is the gift Jena [...]

Kids Yoga with Dr. Tamara Evans – Monday and Thursday Afternoons

Octopus Kids Yoga offers movement, mindfulness, relaxation, and fun to kids, ages 2-11. Starting June 26, 2017 Octopus Kids yoga classes will be available on-going at Wisdom Flow Studio.  See schedule for details Who teaches Octopus Kids classes?  Dr. Tamara Evans is a certified Kids Yoga teacher.  Dr. Evans has worked with kids for over [...]

Kid’s Theater Class – Upcountry

Children’s Theater Classes at Wisdom Flow Yoga Theatre Vitale! is calling all children! Come! and work and play in a fun and exciting skill building, team building Theater, Movement and Performing Arts experience as we create new stories, characters and their adventures. Hmmm...there’s  mystery in the air, a “who’s who?” and “what’s That?” story. Bring [...]

Enjoy CranioSacral Therapy in a Safe Comfortable Space

I recently received a craniosacral session from Shanna Shanti in the Wisdom Flow Yoga Studio.  Her intelligence and compassion combined with the safe serene energy of the studio took me to deep places in both my physical and psycho-emotional bodies.  Without sharing one detail about my history, Shanna intuitively knew the areas of my body [...]

Somatics Upcountry – Sustainable Healing – Wednesdays 3:30PM

Gently Reprogram Body and Mind for Sustainable Healing, Freedom and Strength. Hanna Somatic Education classes utilize the exploration of movements performed in a specific way to improve muscular control, gain freedom of movement, increase flexibility, improve posture and core stability.   Through neuromuscular retraining, muscles that have learned to become habitually contracted in response to stressful [...]

Spring Special $10 per class! @ Wisdom Flow Yoga

We know that feeling good in our bodies is the foundation of all positive change and new creation.  When we feel healthy and beautiful it is so much easier to be kind and creative human beings.  A regular yoga practice gives us the constant tune ups we need to keep that good feeling predominant in [...]

Mommy&Me Music Class – Ages 0-4

Enjoy Music, Dance, Culture and Community with your little one in these weekly upcountry classes! Mele DoReMi is a playful well-organized intentionally designed music class for young ones ages 0-4 yrs. Tria and Genevieve are musicians and parents who have studied the positive effects of music on children’s early development. Genevieve and Tria have structured [...]

Paint and Sip Art Party for Adults – Sunday 03/26/17

Spend your Sunday afternoon in a creative social setting.  Art Parties are a fabulous way to relax and let your playful side shine.  Coralyn will guide you to discover your inner artist and channel your imagination into a beautiful painting.  Meet new friends and enjoy sipping your favorite beverage as your paint.   Sunday after noon [...]

Contact Improv Sunday March 19th 1-3PM @ Wisdom Flow Studio

Everyone is Welcome! Join Jennifer Schmidt and friends for an exploration of contact improv.  Sunday 1-3PM, 95 Makawao Ave. in Pukalani.  Click  for directions.  Wear loose comfortable clothing.  Arrive clean, clear and ready to move with reverence and playfulness.  Sliding scale $10-$20. Email Jennifer Now or call (319) 981-6668 for more info. Contact Improvisation is [...]