Somatics Upcountry – Sustainable Healing – Wednesdays 3:30PM

Gently Reprogram Body and Mind for Sustainable Healing, Freedom and Strength. Hanna Somatic Education classes utilize the exploration of movements performed in a specific way to improve muscular control, gain freedom of movement, increase flexibility, improve posture and core stability.   Through neuromuscular retraining, muscles that have learned to become habitually contracted in response to stressful [...]

Spring Special $10 per class! @ Wisdom Flow Yoga

We know that feeling good in our bodies is the foundation of all positive change and new creation.  When we feel healthy and beautiful it is so much easier to be kind and creative human beings.  A regular yoga practice gives us the constant tune ups we need to keep that good feeling predominant in [...]

Mommy&Me Music Class – Ages 0-4

Enjoy Music, Dance, Culture and Community with your little one in these weekly upcountry classes! Mele DoReMi is a playful well-organized intentionally designed music class for young ones ages 0-4 yrs. Tria and Genevieve are musicians and parents who have studied the positive effects of music on children’s early development. Genevieve and Tria have structured [...]

Paint and Sip Art Party for Adults – Sunday 03/26/17

Spend your Sunday afternoon in a creative social setting.  Art Parties are a fabulous way to relax and let your playful side shine.  Coralyn will guide you to discover your inner artist and channel your imagination into a beautiful painting.  Meet new friends and enjoy sipping your favorite beverage as your paint.   Sunday after noon [...]

Contact Improv Sunday March 19th 1-3PM @ Wisdom Flow Studio

Everyone is Welcome! Join Jennifer Schmidt and friends for an exploration of contact improv.  Sunday 1-3PM, 95 Makawao Ave. in Pukalani.  Click  for directions.  Wear loose comfortable clothing.  Arrive clean, clear and ready to move with reverence and playfulness.  Sliding scale $10-$20. Email Jennifer Now or call (319) 981-6668 for more info. Contact Improvisation is [...]

Massage Therapy with Shawna Norbosh

In between your ocean and jungle adventures, or your busy work and home life, take time for self-care.  Massage Therapy can unravel holding patterns in body and mind and resurrect our natural well being.   Wash away tension and worries and make room for deep connection with your inner being.   Come to a Serene Studio [...]

Express Yourself! – Tribal Belly Dance – Tuesdays 7PM

Learn this empowering dance form of Tribal Fusion Belly Bance! Experience the unique bond created when woman dance together in sacred space! Emily Aiyana is an excellent teacher and establishes a loving supportive environment for her classes.  Tuesday Evenings 7PM at Wisdom Flow Studios in Pukalani.  Located conveniently on Makawao Ave. between Old and New [...]

Unwind… Hip Openers 4:30PM Tuesdays and Fridays

Imagine coming home from work relaxed and happy? Just an hour of great yoga can help you make the transition from the busy work mind/body to the calm open mind/body that makes a great evening and good night's sleep. Join us 4:30-5:30 PM Tuesday and Friday evenings at Wisdom Flow Studio - 95 Makawao Ave. [...]

Kofi Busia Workshop March 4th and 5th, 2017

Learn from a master teacher devoted to the practice and lifestyle of yoga! Kofia Busia is one of the world's foremost teachers in the Iyengar tradition. He has been teaching for nearly 40 years and has held his Advanced certification for 35 years. We are honored to host him at Wisdom Flow Studios March 4th [...]

New Keiki Hula – Thursdays 3PM – Register Now!

KEIKI DANCE CLUB Ages 3-6 - Thursdays 3-3:45PM - starts March 2017 Sing, dance, and shine in this weekly creative dance club for kids. Keiki will explore contemporary dance styles such as freestyle 5 Rythyms, beginning elements of funk & street dance, and Hawaiiana. Teamwork and unity is encouraged through dance games. This class features [...]