On the Go Cleanse – May 5-9, 2014 – Yoga Nutrition

Posted on April 4, 2014 by Jennifer

Cleanse-JuiceOn-the-Go Cleanse! Did you know that your body holds onto fat in order to protect the organs from toxins?  Its true.  The oily base of adipose tissue (fat) holds toxins separate from the watery flow of blood that feeds vital organs.  When we detox our bodies – even just a little bit – we decrease the need to store fat and we lose it rapidly.  But beyond weight loss, a vegetable-based, gluten-free diet can ease joint pain, increase energy and deepen sleep.  This cleanse is sugar-free, gluten-free and packed with micro-nutrients that accelerate cleansing.   And it is the easiest cleanse you’ll ever do.  All you need to do is show up to pick up your box of fresh-made meals packs and enjoy healthy vegan meals for 5 days.  Often we think of cleansing as depriving the body and dealing with hunger pangs and cravings.  This cleanse is different.  It is very nourishing and soothing to the constitution.   There will be plenty to eat and the nutrition will be so complete, cravings will ease away naturally.  And without GLUE-ten in your system, you can “unstick the stuck” and let go of extra weight, toxins and pathogens.  Daily fresh pressed juice feeds cells and boosts immunity while goji berry-green tea drink alkalizes blood and energizes your body.

Cleance-CerealPick up your basket of food for the day each morning and commit to eating only what’s in the basket plus loads of water.  Everyone loves the food and feels there was more than enough to sate their appetite everyday.  Watch our Testimonial Video on YouTube.  Our Cleanses are offered each season and are limited to 10 participants.  Our next Cleanse is May 5-9, 2014. Only 10 spots available. Email Jennifer with questionsSign up now to reserve your space.

What is in the daily package?

Cleanse-SaladBreakfast -Cooked Quinoa topped with crunchy “Coconola” (coconut granola) and smothered in date-sweetened vanilla Almond milk and Fresh Fruit Chunks and fresh pressed vegetable juice

Lunch  – Royal Salad with Sesame-Herb dressing plus raw dip and veggie sticks

Dinner – Hearty Vegetable Soup and Raw Trail Mix or Kale Chips (your movie snack!)

32 oz. Green Tea with Goji Berry Juice (to sip all day)

 

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Maui Yoga Teacher Training – June 7-21, 2014

Posted on March 14, 2014 by Jennifer

Wisdom Flow Yoga offers one of the most comprehensive and fun teacher trainings on the planet.  We begin with a clear vision of the underlying philosophy – that every living being arises from and is rooted in divine energy, that we come to earth to joyfully expand and refine the expressions of Source Energy (aka Love), and by deepening our knowledge of body and mind we can focus our energy towards this fruitful joyful expansion.  From this core philosophy we unfold the methodology of asana, pranayama, meditation, and more.   Each day includes time for every student to take the “seat of the teacher” and practice using the voice of loving leadership.  With this daily practice of voicing the material covered, teaching skills develop quickly.  Our playful methods for remembering material help too.  We sing and dance and use word association to quickly assimilate material in an atmosphere of relaxed playfulness.

Our teacher trainings are limited to 15 students and are led by three teachers so each person gets plenty of personal attention.  This condensed intensive training is an immersion experience that roots the knowledge and skill deeply in each student.  We meet ten hours each day and reading is required each night.  Training fees are $2500.  Accommodations are handled separately.  We can help make arrangements for students coming from off-island.  To read more about the June Wisdom Flow Yoga 200 hr. Yoga Alliance certified program, click here.  You are welcome to send an inquiry email to Jennifer@wisdomflowyoga.com.  We look forward to exploring and expanding with you!  Download Information and Registration Form Now.

FREE Intro to Yoga Class – Sunday March 16th 5 PM

Posted on March 13, 2014 by Jennifer

Jasmine-PortraitYears ago, Jasmine stepped into my Kula Yoga Studio and I knew instantly that she would become a yoga teacher. Not just any yoga teacher, but spectacular healer and soother. Five years later, she is part of the teaching staff at Wisdom Flow Yoga Studio and I am proud to have her. She is offering a free introduction class this Sunday 5PM. Don’t miss this opportunity to relax and unwind, turn inward, and recharge yourself at then end of the weekend. Here’s what Jasmine says about her class:

Dear friends, if your muscles feel tight and you want to give yourself an inner body massage then please join us at Wisdom Flow Yoga this Sunday for a free Deep Stretch class from 5:00pm – 6:30pm. Deep stretch is a practice of yin yoga. The focus is to soften the body and calm the mind. Support yourself with an abundance of props, then relax into a posture for three to five minutes. Follow cues designed to make one “let go” and unwind. With a steady practice one can gain greater flexibility physically, emotionally and spiritually. Increase mental clarity through reflection and meditation. Cultivate virtues such as humility, courage, patience, acceptance and forgiveness. Deep stretch gives balance to any active lifestyle.  Call Jasmine with questions – 808-298-5562

Kofi Busia Iyengar Yoga Workshops March 8th & 9th

Posted on March 1, 2014 by Jennifer

Kofi Busia comes to Maui

March 8th and 9th World-renown and celebrated Iyengar teacher Kofi Busia comes to Maui.  Saturday and Sunday 4-6 PM join Kay Huckabee and Kofi Busia for life-changing workshops at Wisdom Flow Studio – 95 Makawao Avenue, Pukalani, HI, 96768.   Kofi Busia will also offer Friday evening and Saturday and Sunday morning workshops in Paia at the old Paia Yoga location on Hana Highway next to the fire station. Friday evening asana 6-8 PM for $50, Saturday and Sunday Pranayama 8-9:30AM for $30 and Saturday and Sunday 9:30-11:30AM $50.  Email Kay  or call 808-298-9642 for details and to register.  Early registration highly recommended as these workshops usually sell out.  Don’t miss this opportunity to study the art of living widely and moving freely with Kofi Busia.

completeKofi Busia and Kay Huckabee invite the entire community to a Vegan Potluck with the Goddesses and Gods of Hindu mythology Sunday March 9th 6:30-8PM Wisdom Flow Studio – FREE.  Kofi will share the stories behind the characters in the fabulous painting on the Wisdom Flow Studio wall as we enjoy home cooked food from all our kitchens.  You do not want to miss this Upanishad (sit down together) with master of yogic wisdom.  This is a rare opportunity to receive life-enriching wisdom in the presence of your community.  Bring the family!

New Wisdom Flow Yoga Studio is Open!

Posted on February 2, 2014 by Jennifer

2014-02-01 08.08.54Our new studio is located at 95 Makawao Avenue in Pukalani.  We are upstairs in back with an ocean view!  Located perfectly between Upcountry and Down-Country, our Pukalani Yoga studio is open and serving the well being of Maui’s good people. Iyengar Yoga, Flow Yoga, Dance and Martial Arts Classes, Keiki Dance, PreNatal, PostNatal, and very-beginner’s Yoga.  See our rich schedule and bookmark the Maui Class Schedule page.  Join us Saturday mornings for a combination of Yoga 8:30-10 followed by Dance Divine 10:30-Noon (self-directed community dance).  Tea Time in between gives us an opportunity to connect with our community, meet new friends and talk story.  Feel free to call Jennifer 268-4095 with any questions about the classes or studio policies.  See our Class Descriptions page to find the classes that are right for you.